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Jersey Shore Stripper Vinny Guadagnino Gives Body Transformation Tips

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Jersey Shore star Vinny Guadagnino talks about his massive weight loss experience as he posts his body transformation picture on social media. The reality show celebrity, who has now taken on a career in stripping, is famous for his ripped physique and hunky looks, something that is a must-have for the career. He credits his transformation to low-carb, mid-proteins, and high-fat keto diet. However, he also tells people to be cautious about looking after their calorie-intake and how their body responds to the changes.

https://www.instagram.com/p/By23zH0J-SM/

Jersey Shore’s Vinny Guadagnino Reveals His Struggle With Weight

Jersey Shor’s Guadagnino posted two photos and in one of them, he was utterly unidentifiable. What once was round and fat belly, has now become straightened with abs bumping out. Vinny Guadagnino admits that he was not serious about his diet in the past, and his quick weight-gaining genes made it worse. However,

“I believe calories also matter.If you eat a surplus of calories a week you will gain weight and if you eat less calories than you burn you will usually lose weight (unless you’re in too much of a deficit and your body goes into starvation).So if you figure out how many calories you need to eat a day and be in a deficit,you will lose weight.The question is,what types of foods are those calories made up of? Are you high carb/low fat ? High protein / low fat ? I prefer low carb/ moderate protein/ high fat with #cleanketo.”

Vinny Guadagnino admitted that his Italian taste denies him from cutting off fat from his life. He also wants to enjoy his food and make it even scrumptious by eating grilled chicken and a ribeye steak. However,

“Everything just seems to regulate itself out when i cut processed sugars and grains and eat quality meats, fats, and greens for the most part ( with treat meals in between of course) this isn’t easy to do in the modern sugar world but possible. So u can eat twinkies and be in a deficit and probably lose weight but is that healthy and sustainable? Choose what calories are best for you”

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A lot of people didn’t know that I struggled with my weight my whole life.I was the king of yo-yo dieting.I was my biggest during the years I was off TV so a lot of people didn’t realize.My genetics make me gain weight easily especially to high sugar/carb food.That being said I believe calories also matter.If you eat a surplus of calories a week you will gain weight and if you eat less calories than you burn you will usually lose weight (unless you’re in too much of a deficit and your body goes into starvation).So if you figure out how many calories you need to eat a day and be in a deficit,you will lose weight.The question is,what types of foods are those calories made up of? Are you high carb/low fat?High protein / low fat ? I prefer low carb/ moderate protein/ high fat with #cleanketo… _ I do this for a few reasons :1)i don’t react well to sugar. It bloats me,makes me feel groggy and lethargic, and i feel that it makes me fat easily.2)I’m an Italian foodie so I LOVE the taste of food.So I need fat in my diet to create delicious meals while still eating clean(ie. a ribeye steak and creamed spinach over grilled chicken and quinoa)3.)I have more sustainable energy over long periods of time.I don’t feel groggy and I have more mental clarity.I don’t walk around starving because the food is satiating.I enjoy fasting so i need food that will fill me up during my fasts.I find that higher carb diets make me feel hungry during my fasting hours.4)I believe that #cleanketo meats and greens)emulate how our hunter and gather ancestors ate,therefore how our bodies were evolved to eat . Hunting meat and gathering leaves,seeds, etc while moving around all day on empty stomachs(exercise and fasting) 5) my bloodwork indicates my body has been healthier than ever. Everything just seems to regulate itself out when i cut processed sugars and grains and eat quality meats, fats, and greens for the most part ( with treat meals in between of course) this isn’t easy to do in the modern sugar world but possible. So u can eat twinkies and be in a deficit and probably lose weight but is that healthy and sustainable?Chose what calories are best for you #ketoguido #ketoguidocookbook

A post shared by Vinny (@ketoguido) on

His body transformation post has gained more than 70k likes as people praise him for his incredible change.

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