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Kourtney Kardashian’s Trainer Reveals Her Go-To Exercises

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The Kardashians are always admired for their fit lifestyle. Everyone is always in awe of their slim bodies. It’s often wondered what kind of workouts they do. Or what kind of diet they follow. But fret no more. We have Kourtney Kardashian’s workout tips for you to follow.

Amanda Lee is a personal trainer who’s worked for Kourtney Kardashian and Kim Kardashian both. (It even seems weird to be taking their names together. If you know, you know.)

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She has shared her tips and techniques to achieving a perfect workout at home. Amanda tells E! News.

“Kourtney loves HIIT workouts because they are super effective and highly efficient. They burn the most amount of calories in the shortest amount of time. HIIT workouts are great for people with busy schedules and the best part is they require no equipment. So you can do them anywhere.”

Kourtney Kardashian’s Workout Routine

JUMPING JACKS

Amanda Lee revealed Kourtney Kardashian loves jumping jacks as a warm up for HIIT workouts.

JUMPING LUNGES

“Jumping lunges work your butt and thighs while also burning serious calories,” Amanda shares.

MOUNTAIN CLIMBERS

According to Amanda, mountain climbers are a great core workout for a flatter stomach.

INCLINE PUSH UPS

Amanda thinks push ups are the best for an upper body workout.

SQUAT JUMPS

“The Kardashian girls love squats,” Amanda says. “They are amazing for sculpting your legs and butt.”

DIPS

“Dips are the best at-home tricep exercise,” Amanda says. “They tighten and tone up the back of your arms.”

BURPEES

Amanda prefers burpees because they work everything from your legs to your core. They’re also great as cardio as they get your heart rate up quickly.

FLUTTER KICKS

Amanda loves this ab workout. Especially the serious burn you feel after 30 seconds.

And this is how you can stay fit as you self isolate at your homes. And maybe come out of quarantine with a body like Kourtney Kardashian? Good luck!

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