Camila Cabello shares how meditation helps her

Camila Cabello, the 23-year-old singer, is also taking precautions against the Coronavirus outbreak. As the virus spreads about young and old, rich and poor alike, the world is shutting down. And people all over the world are asked to stay indoors. Well, do also practice social distancing. The whole COVID-19 coronavirus (SARS-CoV2) wave is fatal to many. Your elders and younger ones especially. At this time, it is important that you work together to make the world better. And our celebrities are doing their jobs in reminding us of it. Camila Cabello, the Romance album singer, posts how meditation helps her and it’s something to do as you self quarantine.

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meditation has changed my life in the last few months. I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, it’s important to practice compassion and help others that could be suffering. We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe. Empathy to others’ reality and solidarity could make the difference in hard moments like this. We can’t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don’t want to be a part of the problem when we could be part of the solution. So I’d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth’s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say “May you be healthy. May you be safe. May you be free from illness. May you be well.” Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !

A post shared by camila (@camila_cabello) on Mar 16, 2020 at 1:24pm PDT

Camila Cabello talks about how meditation can help us heal our souls

Camila Cabello, in her post, talks about how meditation has helped her become a better person.

it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion.

Camila then goes on to remind us how important it is for us to stay calm and stay in.

We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe. Empathy to others’ reality and solidarity could make the difference in hard moments like this.

Lastly, Camila asks everyone to repeat the mantra for a wish of health to everyone at risk of the Corona Virus.

Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say “May you be healthy. May you be safe. May you be free from illness. (and) May you be well.” Repeat until you really feel it in your heart ❤️

You can stream Camila Cabello’s Romance Album now!